It would appear so. Even though sandwiches have got a negative distinction in the market for being laden with calories, made the right combo and sandwiches can supply you with a low calorie, healthy meal of under 500 calories.
To create the right sandwich you need to include one of the listed ingredients:
Carbs
Selecting one or two of the following options, each should only contain 80-100 calories: whole wheat bread, rye, light white bread, white wheat bread, mini bagel (100 calorie bagel), English muffins, pita, corn tortillas and wheat tortillas.
Protein
Depending on your nutritional necessities, physical activity and personal dietary goals pick 85g-170g of the following foods: low calorie sandwich meat (chicken, turkey, roast beef and ham); grilled chicken, pork, steak or fish, canned tuna and salmon.
Fat
Allowing yourself restriction of between 5g-15g of fat, include one of the following in your meal: 1/4 slice of avocado, 2tbsp of hummus, Laughing Cow cheese spread, cream cheese, mayonnaise, cheese you can pick from a selection, 1 tablespoon of spreadable cheese spread, olive spread, nut butter (almond, peanut) and sour cream.
Veg.
As long as you are careful with these you can try: lettuce, spinach, roasted bell peppers, onions, tomatoes, sprouts, grilled eggplant, cucumber, cabbage etc. The list is endless
Free Foods
These consist of adding pickles, relish, mustard, spicy mustard, low sugar fruit spread and banana peppers.
Alternative dietary paths
If you are serious about losing weight, then altering your dietary plan isn’t the only solution you can harness.
By adding a clinically trialed weight loss pills such as Proactol into your dietary plan and exercising regularly, you can experience extra dietary losses of 4-8lbs per month.
Medically tested during 6 studies, Proactol has been discovered to: bind up to 28% of your dietary fat intake|make up to 28% of fat molecules too complex to digest, decrease your hunger, lower blood cholesterol, cut calorie consumption by 150 calories per meal and ease aches and pains.